Prenatal massage is a great way to help your body adjust to all the changes it is going through during your pregnancy. It will help to ease sore muscles, promote relaxation, and improve circulation.
A pregnancy massage is done using the specialized prenatal table. This table has cut outs to allow space for your breasts and belly. The belly is supported by an adjustable strap, so that your low back is not feeling the strain from your belly hanging. Some woman enjoy spending the whole massage in this position, as it is a relaxing position that they have not been able to do during their pregnancy. Otherwise, while lying on your back, we use various bolsters and pillows to ensure safety and comfort for you and your baby.